Day#32 Week#6 Speed

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

Skill

Movement standards

Partner WOD

20 minute ping pong

8 deadlifts

6 power cleans

8 front squats

4 power jerks

(w/95 m/135)