The CrossFit Warm up
3 rounds of
10-15 reps of:
Samson Stretch
(15-30 seconds)
OHS
GHD Sit ups
GHD Back ext
Pull-ups
Dips
Skill
Weighted pull ups
WOD
3x
2 minute AMRAP
MB pull ups w/14 m/20
*Rest 2 minutes after each effort
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