Day#37 Week#7 Loading

Warm up

2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill

DB snatch

WOD

10 minute AMRAP

8 DB snatch (as heavy as possible)
100m run with the same DB