Day#38 Week#7 Loading

Warm up

1 mile run

-back peddle

-side shuffle

-carioca

-sprint

-broad jump 10m

Skill

Partner deadlift

Partner WOD

15 minute ping pong

25m OH walking lunge w/ 25 plate m/45 plate

10 partner deadlift w/315 m/455
100m plate run w/25 m/45