Tuesday Week#1 Loading

Shoulder Warm up

2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill

OH lunges

WOD

3 rounds for time:

4x stairs with plate w/25 m/45
40m OH lunges with plate w/25 m/45