Wednesday Week#1 Loading

Partner Warm up #4

Ping pong the following for 3 rounds:

Suicide

7 OHS with barbell

7 good mornings

7 dips

7 pull ups

7 GHD sit ups

Skill

Strict press & spotted Strict TTB

Partner WOD

15 minute TAG

3 strict press

50m single arm farmers walk w/53 m/80
10 spotted strict TTB