Day#19 Week#5 Volume

Burgner Warm up

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Skill

Full snatch/ scale power snatch + OHS

WOD

5 minute AMRAP

Full snatch w/95 m/135

GoFit

Partner Pacing Warm up #1

5x

30:30

Single unders

(Maintain same reps throughout)

5x

50:10

25m shuttles

(Maintain same reps throughout)

Skill

Movement standards

WOD

5x

20:40

-DB snatch

-DB seated rotations

-DB goblet squats