Day#20 Hero Saturday

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

The Other Warm up

30 seconds Sampson stretch each side

3 rounds 15 reps

OHS barbell

GHR

TTB

Strict ring dips

Strict pull ups

Skill

Rope climb/ scale towel pull ups

WOD

Falkel

25 minute AMRAP

8 HSPU

8 Box Jump w/24 m/30
1 Rope Climb, 15'