Day #43 Week #1 CrossFit Open

KB Warm up #2

Kettlebell complex

(Explain- one or both KBs or H2H techniques)

5 x 3 consecutive reps (hold on KB throughout the complex)

Swing/ Clean/ Clean and press/ Snatch/ TGU

Skill

TGU

WOD

20 minute AMRAP

6 TGU (AHAP)
150m shuttle with KB