Day #44 Week #1 CrossFit Open

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Body positioning on hollow rocks

Partner WOD

15 minute TAG

10 hollow rocks

10 wall ball shots w/14 m/20

40 double unders

GoFit

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Wall ball shots

WOD

Tabata the following:

-Push ups/ HSPU

-Wall ball shots

-Burpees
-Jump rope (single/ double unders)