Friday 3/31 (Volume/ Go!)

Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

(Execute warm up in a wave fashion 3 rounds each movement)

Clean technique

Tall Clean High-Pull

Muscle Clean

Front Squat

Thruster

Skill

Squat clean thruster

WOD

5 minute AMRAP

Squat clean thruster (w/95 m/135)