Hero Saturday 4/1 (Mental toughness)

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Warm up

*Discuss creating an emotional attachment towards each individuals efforts

DB complex #2

Deadlift/ Hang power snatch/ OHS/ Snatch/ TGU

Skill

DB squat snatch

WOD

Joshie

3 Rounds for time of:

21 Dumbbell Snatch Right Arm, 40#

21 L-Sit Pull-ups

21 Dumbbell Snatch Left Arm, 40#

21 L-Sit Pull-ups

*Squat, Not Power Snatches*