Day#37 Test week

Dynamic Warm up #1

1 mile run/ 2K row

Lunge complex

Inchworm

Dynamic walk

Skill

Pacing

WOD

(M) Test #1

600m max effort run

(M) Test #2

3 minute Max distance row

GoFIt

Dynamic Warm up #1

1 mile run/ 2K row

Lunge complex

Inchworm

Dynamic walk

Skill

Pacing

WOD

18x

30:30

-Shuttle run

-Row for calories