Day#38 Test week

Shoulder Warm up

3x 20

Band external rotation

2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill

HSPU

WOD

Diane

21-15-9

Deadlifts w/155 m/225

HSPU

*7 minute time cap