Day#40 Test week

Warm up

Rowing technique #3

Rowing drills

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Wall squats

WOD

1000m row

Rest 5 minutes

(G) Test #6

BTB tabata squats

*Score is low