Saturday, June 3, 2017

Day#41 Hero Saturday

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Warm up
Barbell
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill
Hang power clean & Power jerk

WOD
DT
5 Rounds for time:
12 Deadlifts w/105 m/155
9 Hang Power Cleans w/105 m/155

6 Push Jerks w/105 m/155

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