Tuesday (Speed/ Skill)

Warm up

MB leg relay

In seated position pass the MB from first to last person in line without dropping the ball. NO HANDS. Penalty for dropping the ball is 3 TEAM burpees. Once the ball reaches the back, the last person runs to the front and becomes first. The first TEAM through wins.

Skill

Stone G2S

WOD

3 rounds of time:

10 stone G2S

12 burpees over parallette

*7 minute time cap

GoFIt

KB Warm Up

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KBS

WOD

8x

1 minute work: 30 seconds rest

-KBS

-Row for calories