Wednesday (Sole lift/ Go!)

Warm up

Glute & hip activation

Lateral band walks (band above knees)

Forward & reverse band walks (band at ankles)

Reverse hip extension

Skill

Back squat with pause

WOD

A- 3x 3 back squat with 5 second pause

B- 8 minute AMRAP

8 TTB
20 double unders