Tuesday (Volume/ Mental toughness)

Jerk Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Jump & land (hip ext)

Jump & land (foot work)

Jump & land with arms

Drop jerk 3 position

Jerk

Skill

TTB technique

WOD

20 minute AMRAP

10 TTB (must be consecutive)

20 deadlifts w/75 m/105 (must be consecutive)

10 box jump up and overs

15 power jerk w/75 m/105 (must be consecutive)

GoFIt

Basic Warm Up

2x net climbs

15 push ups

15 hollow rocks

15 good mornings w/65 m/95

15 OHS

Skill

DB thrusters

WOD

4x

30:30

20:40

10:50

-TTB or leg lifts

-DB thrusters