DAILY MOBILITY ROUTINE FOR THE SPINE – MOBILIZING AFTER PROLONGED SITTING

Sitting is horrible for the body; especially the hips, legs and spine. Because all of us spend the majority of each day sitting, it is incredibly important to mobilize our hips and spine daily. It only takes a few minutes and is incredible for relieving tension and helping to prevent pain and injury that chronic sitting can lead to.

Checkout this quick routine and try a couple of the movements each day. This routine is great as a pre-workout warmup, post-workout cool-down, or as a tool to help wind down before bed. All you need is a little space, a broom stick and 5 minutes.


Tip: I go through the routine very quickly. Make sure you go slow and feel your way through each movement. Stop and spend extra time anywhere you feel tension or pain.