Wednesday (Speed/ Skill)

Warm up

Tornado Tag

400m run

Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Skill

Stone G2S

WOD

3 rounds for time:

6 burpees over the bar bell

12 pull ups

10 stone G2S w/65 m/115

*7 minute time cap