Thursday, July 27, 2017

Thursday (Sole Lift/ Pace)



3x 3
Front squat with 3 second pause

Skill
Transitioning

Partner WOD
20 minute tag
10 wall ball shots
Row for calories w/10 m/14
5 burpees over the monorail

GoFit
Partner Pacing Warm Up #2
5x
30:30
Single unders
(Maintain same reps throughout)

6x
50:20
Rowing
(Maintain same calories throughout)

Skill
Wallball shots

WOD
7x
1 minute work: 30 seconds rest
-Wall ball shots
-Row for calories


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