Wednesday, July 26, 2017

Wednesday (Speed/ Go!)


The Other Warm up
30 seconds Sampson stretch each side
3 rounds 15 reps
OHS barbell
GHR
TTB
Strict ring dips
Strict pull ups

Skill
Strategy

WOD
For time:
75 KBS w/35 m/53
150 double unders
25 HSPU
*7 minute time cap


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