Tuesday, July 18, 2017

Tuesday (Loading Mental Toughness)


Snatch Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique
Power snatch
Power snatch + OHS
Drop snatch
Full snatch

Skill
Hang full snatch

WOD
13 minute AMRAP
5 consecutive hang full snatch w/105 m/155
200m farmers carry w/20 m/35 (if you drop the DBs 7 burpee penalty)

GoFit
Gymnastic #4 Warm Up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups

Skill
Movement standards

WOD
5x
30:30
-Pull up
-Push ups
-Sit ups
-Air squats


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