Wednesday, July 19, 2017

Wednesday (Volume/ Skill)


Partner KB Warm up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub

Skill
Movement standards

Partner WOD
5 rounds of:
800m run (split in 200m segments between partners)
60 KBS (split in 10 rep increments)
60 v-ups (split in 10 rep increments)

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