Wednesday (Volume/ Skill)

Partner KB Warm up #3

Ping pong the following

3 reps

KB shuttle

KB single arm swing

KB clean (R/L)

KB snatch (R/L)

KB release

KB wall ball sub

Skill

Movement standards

Partner WOD

5 rounds of:

800m run (split in 200m segments between partners)

60 KBS (split in 10 rep increments)
60 v-ups (split in 10 rep increments)