Tuesday, July 25, 2017

Tuesday (Volume/ Skill)


Warm up
Band sprint drills
-back peddle
-side shuffle
-carioca
-sprint
-broad jump 10m

Skill
Rope climbs

Partner WOD
23 minute Ping pong
100m run x2 each
3 rope climbs each

GoFit
Dynamic Warm Up #2
800m run
3x
Walking lunge Sampson stretch
Dynamic walk
Inchworm
Toy soldiers
High knees
But kicks
Toe walks
Power skip
Broad jumps
TTR x 15

Skill
Movement standards

WOD
Tabata the following:
-Air bike
-TTB
-Burpees
-Pull ups/ rig rows


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