Day#24 (Volume/ Mental Toughness)

Warm up & Skill
Pose technique #3

Pose running drills

-Stationary pulling

-Jump rope run

-Jump rope go!

-Pistol drill

-Partner blind running

WOD

Pyramid Double Helen

Run 1,200 meters

63 kettlebell swings w/35# m/53#

36 pull-ups

Run 800 meters

42 kettlebell swings

24 pull-ups

Run 400 meters

21 kettlebell swings

12 pull-ups

*30 minute time cap