Day#25 (Speed/ Skill)

Odd Object Warm up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm  w/25 m/35

-Single arm waiter walk 20m each arm w/ over 55# m/ over 70#

-Barbell farmers walk 40m

Skill

Stone G2S

WOD

Fireball

3 rounds of time:

10 stone G2S w/65 m/115

12 burpees over parallette

*7 minute time cap

GoFit

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Wallball shots

WOD

15x

30:30

-Wall ball shots

-Burpees