Day #37 (Sole Lift/ Skill)

Warm up

Tornado tag

400m run

Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

B-Partner Warm up #2

Plank/ later jumps

Partner low five push ups

Partner sit ups

Partner KBS or KB toss

Partner squat/ with hold 5x3

Partner 40m run

Skill

Stone G2S

WOD

A- 5x 2

Stone G2S

B- Fireball!

3 rounds of time:

10 stone G2S w/65 m/115

12 burpees over parallette

*7 minute time cap

GoFit

MB Warm up #2

4x

Lateral shuffle MB tosses

MB rotations

MB high low pass

Partner wall ball shots

Skill

MB cleans

WOD

5x

30:30

20:40

-MB clean

-Burpees