Wednesday, December 13, 2017

Day #38 (Loading/ Go!)


Single arm DB Warm up
With a partner
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
Movement standards

Partner WOD
10 minute tag
20m single arm farmer walk (10m right/ 10m left)
20m single arm DB walking lunge (10m right/ 10m left)
8 DB snatch
(W/45# M/70#)


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