Day #38 (Loading/ Go!)

Single arm DB Warm up

With a partner

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill
Movement standards

Partner WOD

10 minute tag

20m single arm farmer walk (10m right/ 10m left)

20m single arm DB walking lunge (10m right/ 10m left)

8 DB snatch

(W/45# M/70#)