Day#26 (Sole Lift/ Go!)

Shoulder Warm Up
2 minutes jump rope

Planche push ups

Handstand force the extension for 30 seconds

OH Duck walk 10m

Crab walk 10m

Ultra wide supine grip pull ups

TTR

Skill
Weighted pull ups

WOD

A- 5x 1

Weighted pull up

B- 7 minute AMRAP

(Wearing a weight vest w/20# m/45#)

7 pull ups

7 push ups

7 box jumps w/20” m/24”