Day#45 (Volume/ Pace)

Gymnastic #4 Warm up

2 minutes jump rope

OHS

Good mornings

Strict TTB

Strict ring dips to true support

False grip pull ups

Skill

Leg less rope climbs

Partner WOD

20 minute ping pong

2x 10 wall ball shots w/14# m/20#

2x row 12 calories
2x leg less rope climb