Thursday (Speed/ Mental Toughness)

KB Warm up #1

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB power swing

WOD

24x

20:40

-KBS

-Shuttle run

GoFit

Single Arm DB Warm up

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill

DB snatch & push press

WOD

5x

30:30

-Prowler

-DB snatch

-Prowler

-DB push press