Thursday, December 21, 2017

Thursday (Speed/ Mental Toughness)


KB Warm up #1
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute

Skill
KB power swing

WOD
24x
20:40
-KBS
-Shuttle run

GoFit
Single Arm DB Warm up
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
DB snatch & push press

WOD
5x
30:30
-Prowler
-DB snatch
-Prowler
-DB push press


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