Tuesday, February 13, 2018

2/13 Day#30 (Loading/ Skill)



DB Split Jerk Warm up
*Alternating feet unless specified
Jump & land (hip ext)
Jump & land (foot work)
Jump & land with arms
-With DBs
Drop jerk 3 position
Jerk

Skill
DB split jerks

WOD
20 minute AMRAP
(No measure/ Skill session)
5 DB squats
4 alternating DB split jerks
100m DB carry (One arm over head/ one arm at side switching every 25m)

GoFit
DB Split Jerk Warm up
*Alternating feet unless specified
Jump & land (hip ext)
Jump & land (foot work)
Jump & land with arms
-With DBs
Drop jerk 3 position
Jerk

Skill
DB split jerks

WOD
5x
20:40
-DB lunges
-DB farmers walk
-DB split jerk alternating feet
-Overhead DB carry


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