Wednesday, February 14, 2018

2/14 Day#31 (Volume/ Go!)


Warm up
TEAM tic tack toe
Jump rope 3 minutes

TEAM
Blinded tic tack toe with a wall

Skill
TTB efficiency

WOD
Drop Kick!
For time:
60 TTB
50 wall ball shots
40 burpees

*7 minute time cap


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