2/2 Day#19 (Volume/ Go!)

Gymnastic #7 Warm Up

As a group:

Tabata jump rope (focus on speed)

3x

15 second L-sit / tuck sit

3x

15 second holding the hollow body position

15 reps wall squats

Then 2 rounds of:

3x

Kick up to a handstand and work the negative on the way down

3x

Power jumps

3x

Candlestick to standup

Skill

HSPU

WOD

For time:

21-15-9

Box jumps w/24” m/30”

HSPU