2/3 Day#20 Hero Saturday

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

The CrossFit Warm up  

3 rounds of 15 reps of:
Samson Stretch (15-30 seconds)
OHS
Sit ups
Hip ext
Pull ups
Dips

Skill

SDHP

WOD

Tyler

5 Rounds for time of:
7 Muscle-ups
21 SDHP w/65# m/95#