Tuesday, February 27, 2018

2/27 Day#44 (Loading/ Go!)


DB complex Warm up
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill
Complex

WOD
A- 5x max DB complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

B- For time:
21-15-9
KBS w/35# m/53#
Box jumps w/20” m/24”

GoFit
Partner KB Warm up #3
Ping pong the following
3 reps
KB shuttle
KB single arm swing
KB clean (R/L)
KB snatch (R/L)
KB release
KB wall ball sub

Skill
Movement standards

WOD
5x
20:40
-KBS
-Box jumps
-KB squats
-Ring rows


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