2/27 Day#44 (Loading/ Go!)

DB complex Warm up

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

Complex

WOD

A- 5x max DB complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

B- For time:

21-15-9

KBS w/35# m/53#

Box jumps w/20” m/24”

GoFit

Partner KB Warm up #3

Ping pong the following

3 reps

KB shuttle

KB single arm swing

KB clean (R/L)

KB snatch (R/L)

KB release

KB wall ball sub

Skill

Movement standards

WOD

5x

20:40

-KBS

-Box jumps

-KB squats

-Ring rows