Wednesday, February 28, 2018

2/28 Day#45 (Loading/ Go!)


Warm up
Tornado tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Skill
Body position on DU/ Pistols

Partner WOD
15 minute tag
32 double unders
16 pistols
8 TTB

*No measure/ Pace for flawless movement


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