2/28 Day#45 (Loading/ Go!)

Warm up

Tornado tag

400m run

Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Skill

Body position on DU/ Pistols

Partner WOD

15 minute tag

32 double unders

16 pistols

8 TTB

*No measure/ Pace for flawless movement