Friday 3/30

Warm up

TEAM KB/DB plank relay

800m run

KB/DB plank relay

Midline and shoulder reinforcement drill

Rowing technique #3

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Movement standards

WOD

5 minute row/burpee challenge

5 minute AMRAP

Row 50 calories

Max burpees over the monorail after completion of the row.

*Your score is the total burpees completed

NOTE: Athlete must start off the rower