Thursday 3/29

Warm up

Agility Complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Bench press

WOD

Lynne

5 Rounds for Max Reps of: 
Bodyweight bench press 
Pull-ups

GoFit

Warm up

Agility Complex

800m run

2 rounds of:

5m - 10m - 15m

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*10m broad jumps*

Skill

Movement standards

WOD

Tabata the following:

-Wall ball shots

-Box jumps

-KBS

-Pull ups