Wednesday 3/28

Odd Object Warm up #2

3x

-Low sled push 20m w/60 m/90

-Single arm plate pinch carry 20m each arm w/25 m/35

-Single arm waiter walk 20m each arm w/ over 55# m/ over 70#

-Barbell farmers walk 40m

Skill

Viper press

Partner WOD

20 minute Tag

5 box jumps w/26” m/36”

4 viper press w/81# m/142# (Log 51/w 72/m)

100m OH plate carry w/25# plate m/45# plate