5/31 Thursday Day#39

Dynamic Warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

But kicks

Toe walks

Power skip

Broad jumps

TTR x 15

Skill

Body positioning on pull ups/ gripping

WOD

(M) TEST #24

3 minutes MAX distance shuttle runs

(G) TEST #3a

3 minutes MAX effort pull ups

GoFit

Dynamic Warm up #2

800m run

3x

Walking lunge Sampson stretch

Dynamic walk

Inch worm

Toy soldiers

High knees

But kicks

Toe walks

Power skip

Broad jumps

TTR x 15

Skill

Movement standards

WOD

5x 

30:30

-Pull ups

-Shuttle run

-Box jumps/ step ups

-Air bike