BURGENER WARM-UP:
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
1. Down and "Finish"
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2", 4", 6"
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
WOD
CrossFit Games Open 12.2
In 10-Minutes:
30 Snatches w/45# m/75#
30 Snatches w/75# m/135#
30 Snatches w/100# m/165#
AMRAP Snatches w/120# m/210#
30 Snatches w/45# m/75#
30 Snatches w/75# m/135#
30 Snatches w/100# m/165#
AMRAP Snatches w/120# m/210#
No comments:
Post a Comment