Monday 6/25

Gymnastic Progression Warm up

Round 1: Squat, push-up, sit-up, pull-up (strict), back extension

Round 2: Lunge, dip (strict), V-up, kipping pull-up, hip extension

Round 3: Pistol, handstand push-up, toe to bar (straight leg and strict), muscle-up

(strict), hip and back extension

Skill

Hollow body positioning on strict movements

WOD

Strictly pulling & pushing

For time:

21-15-9

STRICT pull ups & HSPU

*7 minute time cap