Tuesday 6/26

Warm up 

Shoulder Health

4x 7

Angel wing complex (bands/ bench/ floor)

Double external rotation (outward & upward)

Jerk Warm Up

Band rotations over head 

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Jump & land (hip ext)

Jump & land (foot work)

Jump & land with arms

Drop jerk 3 position

Jerk

Skill

Power jerk

WOD

14x

30:30

-Power jerk

-Shuttle run

GoFit

Warm up 

Shoulder Health

4x 7

Angel wing complex (bands/ bench/ floor)

Double external rotation (outward & upward)

DB Jerk Warm Up

Band rotations over head 

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Jump & land (hip ext)

Jump & land (foot work)

Jump & land with arms

Drop jerk 3 position

Jerk

Skill

DB Jerk

WOD

5x

20:40

-DB jerk

-Burpees

-Man eaters

-Shuttle runs