Tuesday 7/17

Warm up

Team Tic Tack Toe w/ DBs

Skill

DB snatches

WOD

4 rounds of:

10 DB snatches left hand AHAP

20m OH lunge right hand

10 DB snatches right hand AHAP

20m OH lunge left hand 

GoFit

Warm up #1

3x

Band complex at the top of each round- 10x overhead pull aparts/ overhead rotations forward and backwards 

100 singles jump rope

10m walking lunge Sampson stretch

10m inch worm

15 OHS

10 sit ups 

10 back ext

15 ring rows

Skill

DB snatch

WOD

5x

20:40

-Jump lunges

-DB snatch left hand

-Horizontal ring rows

-DB snatch right hand