Wednesday 7/18

Single arm DB Warm up

10 DB deadlifts (5 right/ 5 left)

Walking lunge complex 10m

10 DB row (5 right/ 5 left)

Inchworm 10m

10 DB cleans (5 right/ 5 left)

Toy soldiers 10m

10 DB thrusters (5 right/ 5 left)

Walking pigeon 10m

10 DB OHS (5 right/ 5 left)

Skill
DB shoulder to OH

WOD

For time:

50 pull ups

40 calorie row

30 single arm DB Cleans w/35 m/55 (15 left/ 15 right)

*7 minute time cap