Tuesday 7/24

Warm up

Barbell complex

#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

#2- Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

#3- Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Skill

Strategy 

WOD

3 rounds for time:

15 OHS w/95# m/135#

12 burpees to crossbar 

*7 minute time cap

GoFit

Warm up 

Dumbbell Complex #1

Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Skill

DB push press

WOD

5x

30:30

-DB squats

-Burpees

-DB push press

-Burpees