Wednesday 7/25

Snatch Warm up

Banded over head shoulder circles + external rotation

5x

Bar on back press force the extension 

OHS with a 3 second pause

Drop snatch

Snatch technique

Power snatch

Power snatch + OHS

Drop snatch

Full snatch

Skill
Muscle ups

Partner WOD

12 minute Tag

3 muscle ups

3 touch and go full snatches AHAP

30 double unders